7 Signs You’re Digitally Drained + What to Do About It

Recognize the patterns that are quietly hijacking your time, focus, and sense of self.

Photo by note thanun on Unsplash

We talk a lot about burnout, but not enough about digital burnout - a quiet, creeping exhaustion that builds up when your brain has been logged on too long and too often.

You are not lazy. You are not broken. You’re just running on low bandwidth.

These 7 signs are early indicators that your attention is under siege. That yo…